Thank you for your post. If I understand this right. White rice is simply brown rice that has been stripped of bran and germ, so why all the fuss from others who say white rice spikes their sugar, whats in brown rice that stops the sugar spike? I am diabetic and brown rice gives me a stomach ache, besides it takes so much longer to cook and I really just dont like it. I like white rice but have been staying away from all of it (white & brown), because of what everyone has said. But white rice doesnt spike my sugar any more than brown and I think I am going to just add it back into my meals!!! I think people should not be so critical of you and your posts, If we agree, we should say so, if not then don’t comment because it really is our own choice what we eat and that is all you are trying to say anyway. You are right, this is a blog and your ideas and no one should fault you for that. I love this site, it is listed on my blog in the side bar of all the blogs I like and I visit regularly. Thank you for being yourself and telling it like it is for you!!!! Have a great day.