How to reduce stress and depression

Health problems are one result. A prime example is high blood pressure, a major risk factor for heart disease. The stress response also suppresses the immune system , increasing susceptibility to colds and other illnesses. Moreover, the buildup of stress can contribute to anxiety and depression. We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. One way is to invoke the relaxation response , through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. Herbert Benson. The relaxation response is a state of profound rest that can be elicited in many ways, including meditation, yoga, and progressive muscle relaxation.

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Peterson, C. A primer in positive psychology. New York: Oxford University Press, Inc., 2006.
Seligman, M. E. P. Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. New York: Free Press, 2002.
Pressman, S. D. et. al. (Sept. 2009). Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being. Psychosomatic Medicine , 71(7): 725–732.
Sonnentag, Sabine. (Mar 2006). Job characteristics and off-job activities as predictors of need for recovery, well-being, and fatigue. Journal of Applied Psychology , Vol 91(2).

How to reduce stress and depression

how to reduce stress and depression

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