Benefits of reading newspaper essay in urdu

Self-help books may really help you help yourself. A study published in the journal PLOS ONE showed that reading self-help books (also called "bibliotherapy" ), combined with support sessions on how to use them, was linked with lower levels of depression after a year compared to patients who received typical treatments. "We found this had a really significant clinical impact and the findings are very encouraging," study author Christopher Williams of the University of Glasgow told the BBC . "Depression saps people's motivation and makes it hard to believe change is possible."

Benefits of reading newspaper essay in urdu

benefits of reading newspaper essay in urdu

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